I was my first coaching client...
When I was 19 I was in a horribly toxic relationship that lasted 5 years.
He was a complete narcissist and had me convinced everything about me needed to be different in order to be loved.
I changed my hair, the way I talked, the way I dressed, the food I ate (or barely ate), I drowned myself in the party scene, I even considered plastic surgery to enhance certain body parts 🍑🍒😳... all because he told me that's what I needed to do to be perfect for him.
I changed so much about my true essence that I became barely recognizable to those around me.
I'd love to say that one day I just snapped out of it and everything changed, but it wasn't that easy for me.
It's taken the better part of a decade to re-write the fucked up patterns that were solidified during my time with him.
💫Know that no matter where you are in your journey or what obstacle you may be facing today, there is a way out.
When I started my first business a decade ago, I didn't realize the decisions I was making were based on deep-rooted limiting beliefs.
I so wish I could go back and re-write them with what I know now.
I held myself back in so many ways and I wasn't even aware of it.
🔑 This is why the first step in my three-step coaching process is Mindset.
Most of the time we don't even know the thought patterns that are holding us back!
Over the years, I've found the quickest way to success is to uncover our limiting beliefs and re-program our subconscious mind.
It's from this place you are then able to create aligned strategies and take massive action because you no longer have anything holding you back.